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Fresh Recipes

Need some inspiration for preparing meals packed with delicious veggies and fruit? Follow these links to find fresh recipes and go for 5-a-Day! Remember to bear the South African Food Based Dietary Guidelines in mind when planning meals and selecting recipes, to ensure that your diet is healthy and well balanced.

South African Websites



International Websites



Disclaimer:The links above are provided as a suggestion but do not imply that the recipes therein have been assessed or endorsed by 5-a-Day.