Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Watercress
Watercress is a hardy perennial
European herb (Nasturtium officinale) of the family Cruciferae
(mustard family), found in or around water.
Watercress has dark green, fleshy
leaves with small white flowers during late spring and summer.
The slightly peppery flavour of the leaves
comes from the plant’s mustard oils, which are released
when chewed. The
‘bite’ that watercress delivers makes it
a popular addition to sandwiches, salads, salsas, pesto,
soups and garnishes. The Romans called watercress
“nasturtium”, which means “twisted nose.”
Seasonal
Availability
Watercress is
available all year round.
Serving Size
Two and a half cups
of chopped, raw watercress (85g) provides one serving of
vegetables.
