Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Litchis
Bursting with flavour, succulently sweet and the perfect ingredient in seasonal salads, fruit dishes and desserts, juicy litchis epitomise the South African summer. Litchis not only taste great but are good for you too. Just one serving of litchis can provide you with the recommended daily allowance of vitamin C.
Seasonal Availability
South African litchis are available from November to January.
Serving Size
±10 litchis (100g fruit, no refuse) provide 1 serving of fruit.
