Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Lemons
Although not eaten as a whole fruit, lemons are some of the most
indispensable foods.
Scientifically known as Citrus limon, lemon
trees thrive in warm, subtropical areas in many parts of South Africa where
rain is often scarce. Eureka is a popular variety in South Africa.
Every part of the fruit can be eaten and used to cook with; the juice, the
flesh and the zesty skin.
They are invaluable in adding zing both
sweet and savoury dishes and can even be used for non-cooking related
activities like cleaning!
As with all citrus fruit, lemons are high
in vitamin C – one of the most important antioxidants.
Seasonal Availability
Lemons are available all year round.
Serving Size
One medium lemon without peel (80g) provides one
serve of fruit.
