Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Grapefruit
Before it became popular in the late 19th century, grapefruit was only
grown as an ornamental plant.
This subtropical citrus fruit derived
its name from the way it grows on the tree - clustered like bunches of
grapes. Grapefruit don’t ripen after being harvested - they ripen completely
on the tree.
Two varieties are available in South Africa, namely Star Ruby (red or
pink fleshed) and Marsh (white fleshed).
Seasonal Availability
The Star Ruby
variety is available from May to October, while the
Marsh variety is available
from May to September.
Serving Size
Half a peeled grapefruit (90g) provides one serving of
fruit.
