Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Avocado
Research is finding that the avocado is most definitely one of nature’s super fruits.
These protein-rich powerhouses contain good fat, energy, minerals and vitamins that are vital
for peak body performance. Their high monounsaturated or ‘good fat’ content also means they
don’t increase cholesterol levels and might in fact even lower cholesterol – no wonder they
carry the prestigious Heart Mark. The monounsaturated fats found in avocados might also improve
the glycemic profile of diabetics and avocados can be included in an effective weight loss diet.
Serving Size
¼ of a medium avocado (50g) provides 1 serve of fruit.
Seasonal Availability & Description by Variety
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Edranol
An oval/pear shaped, medium-large to large fruit with thick green coloured skin with small black speckles (lenticels). Stays green coloured when ripe and the flesh has an excellent rich and nutty taste.
Availability: June until late September.
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Fuerte
A pear-shaped avocado with thin green skin, creamy-smooth buttery flesh and large seed. The skin stays green coloured when ripe. Flesh bruises easily.
Availability: Mid to late February until early August.
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Hass
A smaller shaped avocado with thick, green, pebbly skin which changes colour to purple/black when ripe and ready to eat. Skin does not yield to pressure easily - once soft or shrivelled, fruit is overripe. Small seed and rich, nutty flavoured flesh.
Availability: Mid-May until end of October.
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Pinkerton
A medium to large fruit with a thickish neck and thick, rough, green-coloured skin that stays green when ripe. The thick skin does not yield to pressure easily and the flesh sometimes has a slightly sweet taste.
Availability: June - July.
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Ryan
A large sized, late season, egg-shaped fruit with slightly rough, dark green skin that stays green when ripe.
Availability: August-September until October-November.
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