Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Asparagus
Folklore credits these delicious green spears with everything from curing
toothaches to being a reproductive tonic.
Asparagus is the young
shoot of a green plant with feathery leaves. Asparagus spears can be thick
or thin, green or white. Green asparagus is more common and white asparagus
has a stronger, earthier flavour.
In addition to the important nutrients it provides, such as folic acids,
asparagus contains glutathione, which has potential cancer-fighting
properties.
Seasonal Availability
Fresh green asparagus is available from June to
December.
White asparagus is available fresh from July to
February.
Serving Size Half a cup (90g)
of cooked or canned asparagus provides one serving of
vegetables.
